Rose Helderle
Academic All-Conference (2025)State Qualifier (2025)
5 K PR
26:54
IHSA 1A Lisle Sectional
2025 Season • Pace: 8:39
3 mile PR
24:33
IHSA 1A State
2025 Season • Pace: 8:11
Performance Trends
Lifetime PR
Season PR
8:018:599:57
| Date | Meet Name | Distance | Time | Avg Pace |
|---|---|---|---|---|
| Nov 8, 2025 | IHSA 1A State | 3 mile | 24:33 | 8:11/mi |
| Nov 1, 2025 | IHSA 1A Lisle Sectional | 5 K | 26:54 | 8:39/mi |
| Oct 25, 2025 | IHSA 1A Lisle Regional | 5 K | 27:17 | 8:47/mi |
| Oct 18, 2025 | ICE Conference | 3 mile | 26:34 | 8:51/mi |
| Oct 11, 2025 | Elmwood Park Tiger Invite | 3 mile | 26:26 | 8:49/mi |
| Oct 4, 2025 | Ken Jakalsi Mane Event | 5 K | 30:25 | 9:47/mi |
| Sep 27, 2025 | Herscher Invite | 3 mile | 25:42 | 8:34/mi |
| Sep 20, 2025 | Richard Spring Invite | 3 mile | 25:59 | 8:40/mi |
| Sep 13, 2025 | Joliet Central Steelmen Invite | 3 mile | 26:21 | 8:47/mi |
| Aug 30, 2025 | Harvest-Westminster Fall Classic | 5 K | 28:32 | 9:11/mi |